Is your sports team looking to enhance their performance?

Then look no further. We are offering a High Performance Training Program where your team will get ready for the demands of their sport. Whether it is before, during or after your season, our trainers can help.

Athleticism is the foundation of all sports specific training. We offer sports specific training for emerging, college, elite, and recreational level athletes. A sports performance assessment is just the beginning of your sports performance experience. All dryland sport conditioning programs for emerging and elite athletes are tailored to meet the energy and movement demands specific to each athlete’s needs and injury history. We commit to taking your performance to the next level.

The High Performance Training Program includes:

  • Sport specific fitness assessments at the beginning and end of the program
  • Injury prevention education
Youth & Elite Sports Performance Training Youth (ages 18 & under)
60 minute session rates:
Minimum of 5 athletes
$10.00 per athlete*
3-4 athletes $17.00 per athlete*
2 athletes $25.00 per athlete*

Sports Team Dryland Training 60 minute sessions available for $100.00 (max. 18 athletes), which include space and Sports Conditioning Coach.* To book your sports team, please contact the Fitness Coordinator at 902.490.2249.

*Prices do not include tax