• Field House & Track Schedule Changes | Nov. 24th & 25th

    Friendly Reminder: We're excited to be the host venue for Sport Nova Scotia's 5th annual Corporate Games. Set up in the full Field House starts at 5:30pm on Friday, Nov. 24th with competition on Saturday, Nov. 25th from 7am to 3pm and on the full Track from 7am to 1pm. On Nov 25th, our 9:15am HIIT & 10:30am Zumba classes have been moved to Fitness Studio 2 and space will be limited. For more information on the Corporate Games, see our event listing.

  • November 25th | Aquatics Centre Water Polo Jamboree

    Friendly Reminder: We're excited to be the hosts for the Nova Scotia Water Polo Fall Jamboree on Saturday, November 25th in the Competition Pool (5 lanes) from 12pm to 5pm. Please note there will be no lane swim from 11:45am to 1:15pm. Here is our full Aquatics schedule for weekend swim times. Good luck to our CGC Swim Academy Water Polo team and welcome to the other local teams!  

  • Track Schedule Changes | November 26th

    Friendly Reminder: The full Track is booked from 8pm-10pm on Sunday, November 26th for university and sports team training.

  • Busy Days Ahead | Week of November 20th

    Friendly Reminder: The Field House is busier than usual this week with 2 days of PD school camps and training camps. Please be sure to check the schedule for Open Basketball, Badminton & Pickleball times through to Sunday, November 26th. Thank you!

Events

Introduction to Mindfulness and Mindfulness-Based Stress Reduction

October 5, 2017 | 7:00 pm – 8:00 pm

26 Thomas Raddall Drive
Halifax, NS


Adult Workshops

Thursday, October 5th
7pm-8pm
Location: CGC Boardroom

Individual sessions
Members $8, Non-Members $10 (plus tax)
Online registration code 330310

Explore the evidence-based practices of mindfulness and Mindfulness-Based Stress Reduction (MBSR) that have helped thousands worldwide stay engaged and resilient. By cultivating greater awareness of our patterns and our capacities, we can mobilize our inner resources for coping, growing, and healing.

A 2-session introduction to the principles and practices that help us work with challenging situations and emotions, and mobilize our inner resources for self-awareness, insight, growing, and healing. Instruction, practice, and discussion in a relaxed group atmosphere. All are welcome.

Mindfulness is key to Molly’s work with individuals, families, and organizations. Molly studied MBSR with founder Dr. Jon Kabat-Zinn (author of Fully Catastrophe Living) and trained in Mindfulness-Based Cognitive Therapy. She teaches an 8-week course, Mindfulness & Emotional Wellbeing, at Saint Mary’s University.

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