• July 15th | Hot Tub Closed

    Sunday, July 15th | Unfortunately, we've had to close the Hot Tub until further notice due to issues with the pump. We hope to have it up and running again really soon! We'll post to our website when it reopens. Thank you for your understanding.

  • Field House Schedule Changes | July 26th-28th

    We're excited to be the host venue for the 2018 Eastern Elite Volleyball Tournament in the full Field House from 1pm on Thursday, July 26th to 5:30pm on Saturday, July 28th. The Track will be open during the tournament and fitness classes in the Field House on these dates have been moved to the Track Starting Blocks. For more information, please see our event listing. Good luck to all the teams!

  • Reminder: Summer Weekend Hours begin June 30th

    Starting Saturday, June 30th, 2018, we will be closing at 8pm on Saturdays and Sundays for the summer. This schedule change will be in effect from Saturday, June 30th through to Sunday, September 2nd. **Please note the change in time and order of the $3 swims on Sunday evenings for the summer: Male Only Swim — changing to 6pm-6:50pm and Female Only Time (Aquatics and Fitness Centre) — changing to 7pm-7:50pm.

Events

Introduction to Mindfulness and Mindfulness-Based Stress Reduction

October 5, 2017 | 7:00 pm – 8:00 pm

26 Thomas Raddall Drive
Halifax, NS


Adult Workshops

Thursday, October 5th
7pm-8pm
Location: CGC Boardroom

Individual sessions
Members $8, Non-Members $10 (plus tax)
Online registration code 330310

Explore the evidence-based practices of mindfulness and Mindfulness-Based Stress Reduction (MBSR) that have helped thousands worldwide stay engaged and resilient. By cultivating greater awareness of our patterns and our capacities, we can mobilize our inner resources for coping, growing, and healing.

A 2-session introduction to the principles and practices that help us work with challenging situations and emotions, and mobilize our inner resources for self-awareness, insight, growing, and healing. Instruction, practice, and discussion in a relaxed group atmosphere. All are welcome.

Mindfulness is key to Molly’s work with individuals, families, and organizations. Molly studied MBSR with founder Dr. Jon Kabat-Zinn (author of Fully Catastrophe Living) and trained in Mindfulness-Based Cognitive Therapy. She teaches an 8-week course, Mindfulness & Emotional Wellbeing, at Saint Mary’s University.

Join the Discussion

Comments are closed.