• July 15th | Hot Tub Closed

    Sunday, July 15th | Unfortunately, we've had to close the Hot Tub until further notice due to issues with the pump. We hope to have it up and running again really soon! We'll post to our website when it reopens. Thank you for your understanding.

  • Field House Schedule Changes | July 26th-28th

    We're excited to be the host venue for the 2018 Eastern Elite Volleyball Tournament in the full Field House from 1pm on Thursday, July 26th to 5:30pm on Saturday, July 28th. The Track will be open during the tournament and fitness classes in the Field House on these dates have been moved to the Track Starting Blocks. For more information, please see our event listing. Good luck to all the teams!

  • Reminder: Summer Weekend Hours begin June 30th

    Starting Saturday, June 30th, 2018, we will be closing at 8pm on Saturdays and Sundays for the summer. This schedule change will be in effect from Saturday, June 30th through to Sunday, September 2nd. **Please note the change in time and order of the $3 swims on Sunday evenings for the summer: Male Only Swim — changing to 6pm-6:50pm and Female Only Time (Aquatics and Fitness Centre) — changing to 7pm-7:50pm.


Be Your Own Superhero Workshop

June 2, 2018 | 3:00 pm – 5:00 pm

Canada Games Centre
26 Thomas Raddall Drive

Discover how strong you really are!

Calling all females – moms/daughters; sisters; grandmothers/granddaughters; friends and neighbours. The Be Your Own Superhero Workshop is a fun 2-hour self defence class led by Joan Helson from Sisu Women’s Self Defence. It is about finding your voice, creating safe space and being unapologetically good to yourself. You’ll have a lot of fun hitting the pads, but we also want to help you reconnect your mind and spirit with your superpowers.

Workshop Goals:

  • Understand some key mental and physical elements that can be part of potentially dangerous situations
  • Explore some simple, but effective, tools and strategies to help detect, avoid or escape potentially dangerous situations
  • Discover and test drive the many tools in your self defence toolbox, including mental readiness, situational awareness, trusting your gut, using your voice, and physical defence options

We keep it simple. There are no fancy techniques – just basic kicks, strikes, escapes from grabs and holds and ground defences to give you personal safety options. No physical fitness, flexibility or skill level required to take this course — you work with what you’ve got.

Register Today:

Saturday, June 2nd | 3pm-5pm
Adult $15
Adult+Youth (ages 9+) $20*
Online registration code 130211 
Location: Field House – Centre Court

*Additional youth $5 each, adult must be registered first

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