• Aquatics Centre Schedule Changes | December 15th

    We're excited to be the host venue for the upcoming Masters Swim Meet on Saturday, December 15th from 4pm-9pm in the full Competition Pool. Please note our Member Only Swim and $3 Swim will be in the Leisure Pool for this night only. See the Aquatics Schedule and event listing for all the details. Thank you for your understanding. Good luck to all the Masters swimmers!

  • December 16th | 3pm-5pm Atlantis Synchro Holiday Demo in Competition Pool

    Atlantis Synchro's Holiday Demo performance is taking place in the full Competition Pool on Sunday, December 16th from 3pm to 5pm. Swim times in the Competition Pool will be available from 7am-3pm (Lane Swim), 5pm-6pm & 9pm-10pm (Lane & Open Swim). Please see the full Aquatics Schedule for swim times in the Leisure Pool.

  • Track Schedule Changes | October-December

    Friendly Reminder: Our full Track is booked for Competitive Track Club Training on these days through to December Tuesdays, 8:30pm-10pm | Thursdays, 8pm-10pm | Saturdays, 10:30am-12:30pm | Sundays, 8pm-10pm. Thank you for your understanding.

Events

Be Your Own Superhero Workshop

June 2, 2018 | 3:00 pm – 5:00 pm

Canada Games Centre
26 Thomas Raddall Drive


Discover how strong you really are!

Calling all females – moms/daughters; sisters; grandmothers/granddaughters; friends and neighbours. The Be Your Own Superhero Workshop is a fun 2-hour self defence class led by Joan Helson from Sisu Women’s Self Defence. It is about finding your voice, creating safe space and being unapologetically good to yourself. You’ll have a lot of fun hitting the pads, but we also want to help you reconnect your mind and spirit with your superpowers.

Workshop Goals:

  • Understand some key mental and physical elements that can be part of potentially dangerous situations
  • Explore some simple, but effective, tools and strategies to help detect, avoid or escape potentially dangerous situations
  • Discover and test drive the many tools in your self defence toolbox, including mental readiness, situational awareness, trusting your gut, using your voice, and physical defence options

We keep it simple. There are no fancy techniques – just basic kicks, strikes, escapes from grabs and holds and ground defences to give you personal safety options. No physical fitness, flexibility or skill level required to take this course — you work with what you’ve got.

Register Today:

Saturday, June 2nd | 3pm-5pm
Adult $15
Adult+Youth (ages 9+) $20*
Online registration code 130211 
Location: Field House – Centre Court

*Additional youth $5 each, adult must be registered first

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